What is Food Intolerance?
Symptoms of food intolerance?
- Abdominal (abdominal) pain.
- Diarrhea
- Gas and bloating.
- Headaches or migraines.
- Heartburn
- Nausea
- Upset stomach
What are the common types of food intolerance?
It can have a negative impact on your health and should be taken seriously. Many people suffer from intolerances or sensitivities to foods and ingredients such as dairy, caffeine, and gluten. If you suspect you may have an intolerance to a certain food or food additive, talk to your doctor or dietitian about testing and treatment options.
Lactose
People with lactose intolerance do not make enough of the lactase enzyme to break down lactose
Histamine
People with histamine intolerance do not make enough diamine oxidase enzymes to break down food chemicals.
Gluten
If you have non-celiac gluten sensitivity, your body has more difficulty digesting gluten.
When should you call the doctor?
- Extreme abdominal pain or diarrhea.
- Severe reaction to food.
- Experiencing weight loss.
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When you have a food intolerance, symptoms usually start within a few hours of eating the food. Still, symptoms can be delayed for up to 48 hours and last for hours or even days
Food intolerances affect your digestive system. People who suffer from intolerances or sensitivities cannot break down certain foods. They will experience gas, diarrhea, and other problems
Food sensitivities can be reversed and are not forever. You may be able to regain “oral tolerance” too sensitive foods once you eliminate them and give your gut a chance to heal and your immune system a chance to calm down.
Food sensitivities and food allergies do not directly cause your body to pack extra pounds. However, symptoms can sometimes have a ripple effect that indirectly leads to weight gain.
The only way to prevent a food allergy reaction is to completely avoid the food and any product that may contain it as an ingredient. Food intolerance does not trigger the immune system and is not life-threatening